Diet & Lifestyle in Jainism

Jain dietary practice is the most visible application of ahimsa, and it follows from a specific claim: living beings are graded by how many senses they possess, and harm is weighed accordingly.

Since plants are one-sensed, no diet avoids harm entirely; what Jain practice does instead is minimise the count and the severity. Root vegetables are avoided as anantkay, bodies held to house infinitely many souls, so that uprooting one destroys countless lives. Eating after dark is given up because insects are drawn to light and food. Water is boiled, honey and alcohol are excluded, and food is cooked and eaten the same day. The reasoning is worth understanding rather than following as a list, because it is what makes the rules extend consistently to cases nobody wrote down.

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In-depth guides

  • Food and Diet During Paryushan — Root vegetables, greens, and eating after sunset - the reasoning behind each restriction, and what people actually eat.
  • Jain Fasting and Tapasya — What each fast actually permits, from skipping one meal to the year-long varshi tap - and the reasoning behind them.