what is the difference between anumodana and pramodh bhavana

In Jain philosophy, Anumodana refers to the spontaneous joy or approval experienced when one learns about the virtuous actions or spiritual achievements of others. It is an external, reactive emotion that encourages goodwill and communal harmony. On the other hand, Pramodh Bhavana is a more internal, deliberate practice involving the cultivation of delight or bliss through meditation on one's own spiritual progress or the attainment of higher states of consciousness. While Anumodana is a response to external stimuli, Pramodh Bhavana is an intentional mental state developed to strengthen spiritual resolve and foster inner happiness. Both play important roles in the ethical and spiritual development of a practitioner but differ in their origin and focus—Anumodana being externally inspired and Pramodh Bhavana internally cultivated.